[What fruit is effective for constipation, eat this quickly to relieve constipation]_ fresh fruit _ how to eat
Constipation is a very headache. In the face of this situation, many people will spend a lot of money to buy some expensive medicines to treat. In fact, this kind of condition can be effectively treated by eating some fruits.Intestinal laxative effect.
For example, banana, mango, dragon fruit and other nutrients are not only rich, but also can be used for laxative.
1Pitaya: It is rich in fiber and pectin, which helps to retain water. It can be used for digestion, stomach, laxative, and vitamins A, C, B1, B2, and carotene.
2 Mango: rich in supplementary fiber, carotene, vitamin C, B1, B2 and minerals calcium, phosphorus, iron, potassium, etc.
Precipitated fiber can help digestion, gastrointestinal motility, and prevent constipation.
In addition, its rich beta carotene can help protect the eyes.
3 Kiwis: Kiwis are rich in dietary fiber and oligosaccharides, which can increase water retention and soften feces. Its unique sulfur-containing protein breaks down?
It can also promote peristalsis.
Two kiwis can provide the required amount of vitamin C per day. The conversion is only 80 calories, and you will not gain weight if you eat more.
Kiwis can also improve sleep and make you feel good.
4 pineapple: rich in sugars, enzymes, vitamins and supplementary fiber, as well as calcium, phosphorus, iron, carotene and other nutrients.
Fiber can help laxative, laxative?
It can help protein breakdown, which is good for digestion and internal health.
5 Bananas: Rich in rich growth fibers and fructooligosaccharides, which are beneficial to the growth of beneficial bacteria in the interior. When the beneficial bacteria are propagating, they will produce some organic acids, which can stimulate vibration and peristalsis and improve constipation.