[How to eat longan meat best]_how to make_ what method

[How to eat longan meat best]_how to make_ what method

Longan meat is a fruit with high nutritional value. There are many ways to eat longan. For example, you can use longan to make tea. It has a good conditioning and health care effect. It can prevent nervous weakness and improve the body’s resistance.The disease ability is very good. In addition, you can use longan to stew the meat. Longan can be used to stew the meat to improve the flavor of the meat. At this time, longan can play a better condiment.

How to eat longan meat best, longan green tea materials: 15 grams of longan, 2 grams of green tea.

Method: Peel the longan, remove the core, and take the meat. Wash the green tea with hot water, put it into the container with the longan, and brew with boiling water.

Efficacy: It can interfere with symptoms such as anemia, loose teeth, qi deficiency, neurasthenia and physical fatigue.

Second, longan red jujube tea materials: dried red jujube 250 (net weight after pitting), 50 grams of longan meat, 80 grams of rock sugar, 400 grams of honey, 580 grams of water.

Practices: 1. After washing the red dates, cut them in half with a knife to remove the dates.

2. Longan shelling and pitting.

3. Add red dates, longan and rock sugar to the soup pot, add water. After the high heat is boiled, change to low heat and simmer for about 30 minutes until the water is dry.

4, keep the fire low, beat with a spoon in the pot, beat the dates into jujube mud, and dry the precipitated water at the same time.

5. Let the cooked jujube cool and pour in honey and mix well.

6. Add to a clean glass bottle and seal.

7, when approaching, take about 10 grams, pour into warm boiling water and mix well.

Efficacy: It has the effect of soothing blood, increasing breasts, strengthening brain and nourishing.

Third, longan stewed pork materials: pork amount, 3 slices of red bean curd, 3 tablespoons of soy sauce, 3 tablespoons of plain oil, salt, garlic, 1 slice of ginger, cooking wine, brown sugar, and longan meat.

Method: 1. Cut an inch of pork into cubes and spend it in oil in several batches.

2. Remove the meat, put garlic and ginger in the oil pan, and stir-fry the meat. Keep the fire on high, pour the old color and add cooking wine, and heat the water when the evaporation is about the same (if there is broth, use broth).Until the meat.

3. When the pot is open, put the longan meat and twisted red bean curd.

Close the lid and let it simmer for an hour.

Then add an appropriate amount of salt. If the meat is stewed at this point, you can easily insert a chopstick, add sugar, and dry the water with high heat, about 10-15 minutes.

4. Close the lid and turn off the heat for 30 minutes.

If the meat is not too rotten after a little time, continue to simmer for 30-40 minutes, then home sugar, collect the juice, and simmer again.

Fourth, longan stewed chicken ingredients: 150 grams of chicken, 30 grams of angelica and 100 longan meat, other ingredients.

Method: Angelica, longan and chicken, wash the chicken, slice the chicken, put all the ingredients into the stew pot, add an appropriate amount of water, cover, cover with warm water instead of water for 3 hours, season for food.

Efficacy: Nourishing blood and nourishing face, but those with cold and fever should not take it.